Nutritional Facts of Hawaiian Shake
by Tarla Dalal
This calorie page has been viewed 1938 times
Last Updated : May 26,2018
| Value per per glass | % Daily Values |
| Energy | 255 cal | 13% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 35.5 g | 12% |
| Fiber | 4.5 g | 18% |
| Fat | 8.6 g | 13% |
| Cholesterol | 12.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 990.7 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 73.8 mg | 185% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 219.9 mg | 37% |
| Iron | 3.6 mg | 17% |
| Magnesium | 65.4 mg | 19% |
| Phosphorus | 130 mg | 22% |
| Sodium | 68.3 mg | 4% |
| Potassium | 137.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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