Nutritional Facts of High Protein Chocolate Yogurt Pudding
by Tarla Dalal
This calorie page has been viewed 30 times
Last Updated : Dec 06,2024
| Value per per serving | % Daily Values |
| Energy | 264 cal | 13% |
| Protein | 35.8 g | 65% |
| Carbohydrates | 22.1 g | 7% |
| Fiber | 4 g | 16% |
| Fat | 3.5 g | 5% |
| Cholesterol | 2.2 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 9.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.9 mg | 15% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 101.8 mcg | 51% |
| MINERALS | |
|
| Calcium | 313.5 mg | 52% |
| Iron | 0.8 mg | 4% |
| Magnesium | 28 mg | 8% |
| Phosphorus | 83 mg | 14% |
| Sodium | 110.8 mg | 6% |
| Potassium | 235.1 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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