Nutritional Facts of Indian Style Tomato Spinach Pasta
by Tarla Dalal
This calorie page has been viewed 2269 times
Last Updated : Sep 14,2020
| Value per per serving | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 23.2 g | 8% |
| Fiber | 1.9 g | 8% |
| Fat | 6.4 g | 10% |
| Cholesterol | 9.3 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1713.7 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 16.5 mg | 41% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 47.3 mcg | 24% |
| MINERALS | |
|
| Calcium | 133.2 mg | 22% |
| Iron | 1.2 mg | 6% |
| Magnesium | 26.7 mg | 8% |
| Phosphorus | 77 mg | 13% |
| Sodium | 106.9 mg | 6% |
| Potassium | 139.8 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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