Nutritional Facts of Vegetable Bhuna Masala
by Tarla Dalal
This calorie page has been viewed 11258 times
Last Updated : Dec 18,2022
| Value per per serving | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 4.7 g | 19% |
| Fat | 8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 680.8 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 52.4 mg | 131% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 38.4 mcg | 19% |
| MINERALS | |
|
| Calcium | 170.2 mg | 28% |
| Iron | 1.4 mg | 7% |
| Magnesium | 35.9 mg | 10% |
| Phosphorus | 212.4 mg | 35% |
| Sodium | 24.1 mg | 1% |
| Potassium | 194.9 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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