One serving (130 grams) of Rosha (Bengali vegetable stew) gives 38 calories. Out of which carbohydrates comprise 22 calories, proteins account for 3 calories and remaining calories come from fat which is 16 calories.  One serving of Rosha  provides about 1.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rosha (Bengali vegetable stew) recipe serves 6, makes 780 grams with 130 grams per serving.

38 calories for 1 serving of Rosha Recipe, Cholesterol 0 mg, Carbohydrates 4.5g, Protein 0.8g, Fat 1.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rosha Recipe

See rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew |

Rosha is a popular veg stew from Bengal made with a combination of vegetables and spices. Learn how to make rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew |

Bengali vegetable stew is a basically a thin curry made with a combination of big chunks of colourful vegetables cooked in lightly spiced broth like gravy with minimal flavouring. It is light, hearty & mildly spiced.

 Healthy mixed vegetable stew is a nutritious and delicious Bengali dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. It is a popular dish in Bangladesh and is often served with rice or roti.

Bengali stew is a go-to dish in Bengali homes during cold winter days and rainy days. People also love this while feeling sick or under the weather.

pro tips to make rosha recipe: 1. For a richer flavor, use ghee instead of vegetable oil for tempering. 2. You can also add other vegetables to the rosha, such as peas, yam etc. 3. If you prefer a spicier rosha, add more green chilies to the ginger-green chili paste.

Is Rosha (Bengali vegetable stew)  healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage  maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower. 

Brinjal (baingan, eggplant) : Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. Brinjals are rich in folate, which is required for producing Red Blood Cells (RBC’s) and also helps to prevent anaemia. See all the 7 amazing benefits of baingan.

Raw banana benefits : Raw bananas are good for heart as they are rich in potassium. Rich in vitamin C, vitamin B6 and good for the kidney. Raw bananas are healthy and very good for people with diabetes . The best way for diabetics is to consume raw banana in boiled or cooked form.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Can diabetics, heart patients and over weight individuals have Rosha (Bengali vegetable stew) ?

Yes, this recipe is good for diabetics, heart and weight loss. This recipe is low in fat and calories. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.

Can healthy individuals have Rosha (Bengali vegetable stew) ?

Yes.