Nutritional Facts of Kadhai Paneer, Punjabi Kadai Paneer Subzi
by Tarla Dalal
This calorie page has been viewed 2762 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 365 cal | 18% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 7.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Fat | 33.8 g | 51% |
| Cholesterol | 15 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 888.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 19.6 mg | 49% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 19 mcg | 10% |
| MINERALS | |
|
| Calcium | 298.8 mg | 50% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6.8 mg | 2% |
| Phosphorus | 163.5 mg | 27% |
| Sodium | 62.3 mg | 3% |
| Potassium | 103 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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