Nutritional Facts of Ker ka Achaar
by Tarla Dalal
This calorie page has been viewed 12446 times
Last Updated : Jan 31,2019
How many calories does one tablespoon of Ker ka Achaar have?
One tablespoon of Ker ka Achaar gives 50 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and calories from fat is 50. One tablespoon of Ker ka Achaar provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Ker ka Achaar healthy?
How to burn 50 calories that come from one tablespoon of Ker ka Achaar?
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Walking (6 kmph) = |
15 |
mins |
|
Running (11 kmph) = |
5 |
mins |
|
Cycling (30 kmph) = |
7 |
mins |
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Swimming (2 kmph) = |
9 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per tbsp | % Daily Values |
| Energy | 50 cal | 2% |
| Protein | 0 g | 0% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | 0% |
| Fat | 5.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 50 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 0.2 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 301.5 mg | 16% |
| Potassium | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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