Nutritional Facts of Maa Ki Dal
by Tarla Dalal
This calorie page has been viewed 12012 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 234 cal | 12% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 21.1 g | 7% |
| Fiber | 6.4 g | 26% |
| Fat | 13.7 g | 21% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 754 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 36.2 mg | 90% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 131.2 mcg | 66% |
| MINERALS | |
|
| Calcium | 110.2 mg | 18% |
| Iron | 2.2 mg | 10% |
| Magnesium | 58.9 mg | 17% |
| Phosphorus | 121.5 mg | 20% |
| Sodium | 64.2 mg | 3% |
| Potassium | 472 mg | 10% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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