Nutritional Facts of Makai Patwadi ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1398 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 190 cal | 10% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 24.6 g | 8% |
| Fiber | 6.3 g | 25% |
| Fat | 6.4 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 89.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 60.5 mcg | 30% |
| MINERALS | |
|
| Calcium | 26.6 mg | 4% |
| Iron | 2.2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 30 mg | 2% |
| Potassium | 295.6 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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