Nutritional Facts of Makai Shorba, Bhutte ka Shorba
by Tarla Dalal
This calorie page has been viewed 3949 times
Last Updated : Dec 03,2021
| Value per per serving | % Daily Values |
| Energy | 142 cal | 7% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 2 g | 8% |
| Fat | 6.6 g | 10% |
| Cholesterol | 9.6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 248.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 4.1 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 29.6 mcg | 15% |
| MINERALS | |
|
| Calcium | 144.6 mg | 24% |
| Iron | 0.8 mg | 4% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 132.8 mg | 22% |
| Sodium | 17.6 mg | 1% |
| Potassium | 216.4 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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