Nutritional Facts of Shahi Badam Shorba, Almond and Mixed Vegetable Soup
by Tarla Dalal
This calorie page has been viewed 3193 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 2.1 g | 8% |
| Fat | 6.2 g | 9% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 127.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 31.8 mg | 80% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 35.9 mg | 6% |
| Iron | 0.9 mg | 4% |
| Magnesium | 53 mg | 15% |
| Phosphorus | 64.4 mg | 11% |
| Sodium | 33.7 mg | 2% |
| Potassium | 239.3 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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