Nutritional Facts of Makhana Bhel
by Tarla Dalal
This calorie page has been viewed 2920 times
Last Updated : Jan 03,2023
| Value per per serving | % Daily Values |
| Energy | 310 cal | 16% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 28.5 g | 10% |
| Fiber | 3.8 g | 15% |
| Fat | 18.4 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 395.6 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 12.1 mg | 30% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 71.9 mcg | 36% |
| MINERALS | |
|
| Calcium | 76.7 mg | 13% |
| Iron | 2.4 mg | 11% |
| Magnesium | 71.8 mg | 21% |
| Phosphorus | 187.8 mg | 31% |
| Sodium | 16.8 mg | 1% |
| Potassium | 529.5 mg | 11% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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