Nutritional Facts of Malai Kofta Curry ( Microwave)
by Tarla Dalal
This calorie page has been viewed 1102 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 359 cal | 18% |
| Protein | 9 g | 16% |
| Carbohydrates | 26 g | 9% |
| Fiber | 2.4 g | 10% |
| Fat | 24 g | 36% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 419.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21.1 mcg | 11% |
| MINERALS | |
|
| Calcium | 163.3 mg | 27% |
| Iron | 2.5 mg | 12% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 11.5 mg | 1% |
| Potassium | 148.5 mg | 3% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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