Nutritional Facts of Masale Bhat, Maharashtrian Masala Bhat
by Tarla Dalal
This calorie page has been viewed 3816 times
Last Updated : Feb 01,2022
| Value per per serving | % Daily Values |
| Energy | 317 cal | 16% |
| Protein | 5.5 g | 10% |
| Carbohydrates | 38.5 g | 13% |
| Fiber | 2.4 g | 10% |
| Fat | 15.8 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 347.1 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 10.7 mg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19.9 mcg | 10% |
| MINERALS | |
|
| Calcium | 30.7 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 68.6 mg | 20% |
| Phosphorus | 169.6 mg | 28% |
| Sodium | 15.5 mg | 1% |
| Potassium | 151 mg | 3% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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