Nutritional Facts of Minestrone
by Tarla Dalal
This calorie page has been viewed 1879 times
Last Updated : May 26,2017
| Value per per | % Daily Values |
| Energy | 226 cal | 11% |
| Protein | 18.8 g | 34% |
| Carbohydrates | 28.8 g | 10% |
| Fiber | 4.9 g | 20% |
| Fat | 8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 433.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 36.1 mg | 90% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 37.1 mcg | 19% |
| MINERALS | |
|
| Calcium | 126.5 mg | 21% |
| Iron | 2.7 mg | 13% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.3 mg | 1% |
| Potassium | 208.2 mg | 4% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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