Nutritional Facts of Mixed Vegetable Kuzhambu, South Indian Veg Curry
by Tarla Dalal
This calorie page has been viewed 12720 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 341 cal | 17% |
| Protein | 14 g | 25% |
| Carbohydrates | 46.9 g | 16% |
| Fiber | 11.2 g | 45% |
| Fat | 11 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 168.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 96.8 mcg | 48% |
| MINERALS | |
|
| Calcium | 52.3 mg | 9% |
| Iron | 4.8 mg | 23% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 51.3 mg | 3% |
| Potassium | 573.1 mg | 12% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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