Nutritional Facts of Oats and Orange Rabdi, Diabetic Friendly
by Tarla Dalal
This calorie page has been viewed 2822 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 99 cal | 5% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 1 g | 4% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 672.2 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 8.8 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8 mcg | 4% |
| MINERALS | |
|
| Calcium | 210.6 mg | 35% |
| Iron | 0.3 mg | 1% |
| Magnesium | 35.3 mg | 10% |
| Phosphorus | 62.7 mg | 10% |
| Sodium | 68 mg | 4% |
| Potassium | 28.5 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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