Nutritional Facts of Paneer 65 Recipe
by Tarla Dalal
This calorie page has been viewed 14283 times
Last Updated : Aug 13,2019
| Value per per serving | % Daily Values |
| Energy | 292 cal | 15% |
| Protein | 10.3 g | 19% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 1.2 g | 5% |
| Fat | 20.2 g | 31% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 473.9 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 13.7 mg | 34% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 348.4 mg | 58% |
| Iron | 0.9 mg | 4% |
| Magnesium | 20.4 mg | 6% |
| Phosphorus | 220 mg | 37% |
| Sodium | 6 mg | 0% |
| Potassium | 97.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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