Nutritional Facts of Paneer Rice, Microwave Recipe
by Tarla Dalal
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Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 333 cal | 17% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 38.8 g | 13% |
| Fiber | 2.5 g | 10% |
| Fat | 16.1 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 439.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 29 mg | 72% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.7 mcg | 6% |
| MINERALS | |
|
| Calcium | 195.2 mg | 33% |
| Iron | 0.6 mg | 3% |
| Magnesium | 44.4 mg | 13% |
| Phosphorus | 181.9 mg | 30% |
| Sodium | 6.6 mg | 0% |
| Potassium | 119.1 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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