Nutritional Facts of Pani Puri Delight
by Tarla Dalal
This calorie page has been viewed 2011 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 380 cal | 19% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 30.3 g | 10% |
| Fiber | 2.4 g | 10% |
| Fat | 26.8 g | 41% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 286.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.9 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 23.3 mcg | 12% |
| MINERALS | |
|
| Calcium | 16.6 mg | 3% |
| Iron | 0.9 mg | 4% |
| Magnesium | 1.8 mg | 1% |
| Phosphorus | 1.7 mg | 0% |
| Sodium | 13.6 mg | 1% |
| Potassium | 122.1 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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