Nutritional Facts of Papad Poha ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 3776 times
Last Updated : Jun 04,2018
| Value per per cup | % Daily Values |
| Energy | 319 cal | 16% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 46.1 g | 15% |
| Fiber | 4.7 g | 19% |
| Fat | 11 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 121.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 11.8 mg | 2% |
| Iron | 8.1 mg | 39% |
| Magnesium | 40.4 mg | 12% |
| Phosphorus | 95.2 mg | 16% |
| Sodium | 10.6 mg | 1% |
| Potassium | 92.5 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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