You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Naashta > Papad Poha ( Microwave Recipe) Papad Poha ( Microwave Recipe) by Tarla Dalal Flaked rice and papad sautéed with spices and peanuts. Using thinner variety of poha known as patla poha or nylon poha, helps to make crispier snack. 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Cool and crush.Combine the papad and poha in microwave safe, flat plate and microwave on high for 1 more minute.In a 150 mm. (6") microwave safe bowl, combine the oil, mustard seeds and chana dal and microwave on high for 2 minutes.Add the green chillies, curry leaves, turmeric powder and asafoetida and microwave on high for 1 more minute.Add this to the papad poha mixture. Add salt and sugar and mix well.Cool completely and store in an air-tight container. Nutrient values (Abbrv) per cupEnergy319 calProtein8.9 gCarbohydrates46.1 gFiber4.7 gFat11 gCholesterol0 mgSodium10.6 mgClick here to view calories for Papad Poha ( Microwave Recipe)