Nutritional Facts of Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
by Tarla Dalal
This calorie page has been viewed 2209 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 49 cal | 2% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 9.8 g | 3% |
| Fiber | 3.7 g | 15% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1050.9 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 27.5 mg | 69% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 33.6 mcg | 17% |
| MINERALS | |
|
| Calcium | 79 mg | 13% |
| Iron | 2.1 mg | 10% |
| Magnesium | 40.4 mg | 12% |
| Phosphorus | 34.4 mg | 6% |
| Sodium | 47.2 mg | 2% |
| Potassium | 103.7 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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