Nutritional Facts of Quick Stir Fry Cauliflower
by Tarla Dalal
This calorie page has been viewed 3459 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
Energy | 45 cal | 2% |
Protein | 1.9 g | 3% |
Carbohydrates | 3 g | 1% |
Fiber | 2.7 g | 11% |
Fat | 2.8 g | 4% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 44.7 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 41.5 mg | 104% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 42.2 mcg | 21% |
MINERALS | |
|
Calcium | 24.4 mg | 4% |
Iron | 0.9 mg | 4% |
Magnesium | 13.3 mg | 4% |
Phosphorus | 42.2 mg | 7% |
Sodium | 39.2 mg | 2% |
Potassium | 102.1 mg | 2% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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