Quick Stir Fry Cauliflower recipe with step by step photos
If you like Quick Stir fry Cauliflower-
If you like Quick Stir fry Cauliflower, then also try other healthy stir fry recipes like:
For Quick Stir fry Cauliflower-
To prepare Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low carb cauliflower stir fry, firstly clean the cauliflower head, remove the leaves and cut them into medium-sized (bite-sized) florets.
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Rinse the cauliflower florets with water. If you are afraid of the hidden crawlies inside the cauliflower, then boil them for 3-4 minutes, drain and pat dry them before using. If you have more time, then submerge them in salted water for 15 minutes and then use.
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Heat the oil in a non-stick tava (griddle), add the cauliflower florets.
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Add little salt.
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Sauté healthy cauliflower stir fry on a medium flame for 2 to 3 minutes.
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Lower the flame, cover with a lid and cook for 8 minutes, while tossing occasionally.
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Sprinkle 4 tbsp of water. This is added so the cauliflower florets do not burn and cook further.
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Cover with a lid and cook on a slow flame for 2 to 3 minutes, while tossing occasionally.
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Switch off the flame, add the garlic powder for low carb cauliflower stir fry. Garlic paste is not added as we want this to be dry, garlic powder is easily available in all super markets.
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Add the salt.
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Add pepper.
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And toss well.
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Serve Indian cauliflower stir fry recipe immediately.
Health Benefits of Quick Cauliflower Stir-fry-
Quick Cauliflower Stir fry – for Weight Loss, PCOS and Keto Diet.
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With 45 calories and 3 g of carbs per serving, this is a perfect choice for those aiming a trimmed waist line.
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Women with PCOS, can enjoy this as a snack during evening time.
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Cauliflower are also a good source of vitamin C. Though some amount of vitamin C is lost in stir-frying, but u will surely benefit from some amounts.
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Vitamin C helps build immunity and fight inflammation.
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Use peanut oil to benefit from its comparatively high MUFA count than other oils used in Indian cooking.