Nutritional Facts of Restaurant Style Jeera Rice
by Tarla Dalal
This calorie page has been viewed 4859 times
Last Updated : May 26,2021
| Value per per serving | % Daily Values |
| Energy | 232 cal | 12% |
| Protein | 3 g | 5% |
| Carbohydrates | 33.7 g | 11% |
| Fiber | 1.8 g | 7% |
| Fat | 9.4 g | 14% |
| Cholesterol | 6.9 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 202.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 5.7 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 38.9 mg | 11% |
| Phosphorus | 69.9 mg | 12% |
| Sodium | 25.3 mg | 1% |
| Potassium | 52.1 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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