How many calories does one serving of Sabji Dewa Musur Dal have?
One serving Sabji Dewa Musur Dal gives 125 calories. Out of which carbohydrates comprise 77.6 calories, proteins account for 30.4 calories and remaining calories come from fat which is 18 calories. One serving Sabji Dewa Musur Dal provides about 213 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
125 calories for 1 serving of Sabji Dewa Musur Dal ( Red Lentil Curry with Vegetables ), Cholesterol 0 mg, Carbohydrates 19.4g, Protein 7.6g, Fat 2g.
See sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal | with 32 amazing images.
Bengali style red lentil curry with vegetables is deliciously comforting curry packed with loads of vegetables making it a healthy low calorie meal. Learn how to make sabji dewa musur dal recipe | Bengali style red lentil curry with vegetables | vegetable masoor dal |
Lentils, also known as Dal are a mini legumes. They are a good source of protein, fiber and minerals. Red and yellow lentils are the quickest to cook and have a creamy melt in the mouth texture.
This sabji dewa musur dal uses ingredients that you can easily find in your pantry! It is packed with nutritious veggie and has an incredible flavours. This super delicious, healthy and budget friendly vegetable masoor dal can be enjoyed as it is or with roti or rice to make a satisfying meal!
Is Sabji Dewa Musur Dal healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Masoor Dal (split red lentils), Whole Massor : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Can diabetics, heart patients and over weight individuals have Sabji Dewa Musur Dal ?
Yes. Masoor dal is is good for diabetics and a healthy heart.
The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics.
Can healthy individuals have Sabji Dewa Musur Dal ?
Yes.
Sabji Dewa Musur Dal is rich in
- Protein : Protein is required for the managing the wear and tear of all cells of the body.
- Phosphorus : Phosphorous works closely with calcium to build bones.
- Vitamin C : Vitamin C is a great defence against coughs and colds.