Nutritional Facts of Saiwoo Vegetables ( 7 Dinner Menus)
by Tarla Dalal
This calorie page has been viewed 897 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
Energy | 297 cal | 15% |
Protein | 4.4 g | 8% |
Carbohydrates | 32.3 g | 11% |
Fiber | 5.2 g | 21% |
Fat | 17.5 g | 27% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 501.3 mcg | 10% |
Vitamin B1 (Thiamine) | 0.3 mg | 30% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 2.2 mg | 18% |
Vitamin C | 18.5 mg | 46% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 56.7 mcg | 28% |
MINERALS | |
|
Calcium | 66.3 mg | 11% |
Iron | 2.4 mg | 11% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 188.6 mg | 10% |
Potassium | 208.2 mg | 4% |
Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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