Nutritional Facts of Restaurant Style Vegetable Manchurian Gravy
by Tarla Dalal
This calorie page has been viewed 6998 times
Last Updated : Apr 18,2020
| Value per per serving | % Daily Values |
| Energy | 166 cal | 8% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 24.8 g | 8% |
| Fiber | 4.1 g | 16% |
| Fat | 5.7 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 620.7 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 76.9 mg | 192% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 46.4 mcg | 23% |
| MINERALS | |
|
| Calcium | 70.4 mg | 12% |
| Iron | 2.2 mg | 10% |
| Magnesium | 46.4 mg | 13% |
| Phosphorus | 201.7 mg | 34% |
| Sodium | 273.2 mg | 14% |
| Potassium | 215.5 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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