Nutritional Facts of Quick Vegetable Korma
by Tarla Dalal
This calorie page has been viewed 2044 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 192 cal | 10% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 13.2 g | 4% |
| Fiber | 2.8 g | 11% |
| Fat | 12.2 g | 18% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 708.7 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 13.8 mg | 34% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.5 mcg | 8% |
| MINERALS | |
|
| Calcium | 191.9 mg | 32% |
| Iron | 1 mg | 5% |
| Magnesium | 28 mg | 8% |
| Phosphorus | 253 mg | 42% |
| Sodium | 30.5 mg | 2% |
| Potassium | 143.9 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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