How many calories does one serving of Shendana Vatanyachi Bhaji have?

One serving (140 grams) of Shendana Vatanyachi Bhaji gives 436 calories. Out of which carbohydrates comprise 64 calories, proteins account for 64 calories and remaining calories come from fat which is 331 calories.  One serving of Shendana Vatanyachi Bhajil provides about 21.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Shendana Vatanyachi Bhaji recipe serves 4, 140 grams per serving.

436 calories for 1 serving of Shendana Vatanyachi Bhaji, Cholesterol 0 mg, Carbohydrates 15.9g, Protein 15.9g, Fat 36.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Shendana Vatanyachi Bhaji.

See shendana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masala | 

A rare combo, peanuts and green peas come together in this tongue-tickling Maharashtrian peanut green peas sabzi that is sure to steal your heart. Learn how to make shengdana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masala |
 
Shengdana Vatanyachi Bhaji, a delectable Maharashtrian dish, is a symphony of flavors and textures that tantalizes the taste buds. This culinary gem features green peas and peanuts, cooked to perfection in a rich and aromatic masala paste, creating a harmonious blend of nutty, earthy, and spicy notes.
 
The crushed peanuts and boiled green peas are flavoured with a traditional tempering and a paste of coconut and spices, which imparts not only a rich flavour but also a luscious texture to the Shengdane ani Vatane chi Bhaji.
 
The beauty of this dish lies in its simplicity and versatility. It can be enjoyed as a side dish with roti, paratha or rice, or even served as a light and flavorful snack. The combination of green peas and peanuts provides a good source of protein and fiber, making it a wholesome and nutritious meal option.
 
The Maharashtrian peanut green peas sabzi dish is garnished with a generous sprinkling of coriander leaves, adding a touch of freshness and vibrancy.
 
pro tips to make shengdana vatanyachi bhaji: 1. You can grind the masala paste to a slightly coarse consistency. This will add a nice textural element to the bhaji. 2. Don't overcook the green peas. They should be cooked through but still retain a slight bite. You can also use frozen green peas to make this recipe. 3. You can squeeze a fresh lemon juice at the end brightens the flavors and cuts through the richness.

Is Shendana Vatanyachi Bhaji  healthy?

Yes for some and no for others.

Let's see why.

Let's understand the Ingredients.

What's good.

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas. 

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Can diabetics, heart patients and overweight individuals have Shendana Vatanyachi Bhaji?

Yes, but with modifications.

Cut ghee, coconut used in the recipe to reduce fat levels. 

Can healthy individuals have Shendana Vatanyachi Bhaji?

Rich in Nutrients:

• Peanuts: A good source of protein, healthy fats, fiber, vitamins, and minerals like magnesium and phosphorus.
• Green Peas: Provide vitamins (A, C, K), fiber, and some protein.
• Spices (Optional): Turmeric, cumin, coriander, and others offer anti-inflammatory and digestive benefits.

Promotes Overall Health (Possible):

• Heart Health: The healthy fats from peanuts and spices like turmeric may contribute to heart health.

Here are some things to consider to maximize the health benefits:

• Cooking Method: Opt for healthier methods like sauteing or simmering with minimal oil. Avoid deep-frying.
• Coconut (Optional): While it can add creaminess, coconut is high in saturated fat. Use it sparingly or choose a low-fat version.
• Added Sugar (Optional): Some recipes might call for sugar. Limit added sugar or use natural sweeteners like chopped vegetables.
• Portion Control: Enjoy Shendana Vatanyachi Bhaji as part of a balanced meal with whole grains or other healthy carbohydrates.