Nutritional Facts of Spicy Stuffed Potatoes ( Microwave Recipes)
by Tarla Dalal
This calorie page has been viewed 1261 times
Last Updated : Jun 01,2017
| Value per per potatoe | % Daily Values |
| Energy | 99 cal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 12.7 g | 4% |
| Fiber | 1.2 g | 5% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 167.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 11 mg | 28% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.7 mcg | 6% |
| MINERALS | |
|
| Calcium | 51.7 mg | 9% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 37.7 mg | 2% |
| Potassium | 158.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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