Nutritional Facts of Spring Vegetable Risotto for Babies and Toddlers
by Tarla Dalal
This calorie page has been viewed 2426 times
Last Updated : Oct 21,2019
| Value per per cup | % Daily Values |
| Energy | 214 cal | 11% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 27.5 g | 9% |
| Fiber | 2 g | 8% |
| Fat | 8.8 g | 13% |
| Cholesterol | 14 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 818.6 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 19.7 mg | 49% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 158.6 mg | 26% |
| Iron | 1.2 mg | 6% |
| Magnesium | 36.6 mg | 10% |
| Phosphorus | 259.6 mg | 43% |
| Sodium | 186.9 mg | 10% |
| Potassium | 148.7 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes