Nutritional Facts of Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
This calorie page has been viewed 1863 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
Energy | 20 cal | 1% |
Protein | 0.4 g | 1% |
Carbohydrates | 1.8 g | 1% |
Fiber | 0.9 g | 4% |
Fat | 1.2 g | 2% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 276 mcg | 6% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 11.4 mg | 28% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
MINERALS | |
|
Calcium | 18.7 mg | 3% |
Iron | 0.2 mg | 1% |
Magnesium | 4.8 mg | 1% |
Phosphorus | 13.1 mg | 2% |
Sodium | 4.9 mg | 0% |
Potassium | 59.4 mg | 1% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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