You are here: Home > > Sprouted Methi Salad ( Healthy Soups and Salads Recipe) Sprouted Methi Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness. 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Close 25 Jun 2014 This recipe has been viewed 23808 times Sprouted Methi Salad ( Healthy Soups and Salads Recipe) recipe - How to make Sprouted Methi Salad ( Healthy Soups and Salads Recipe) Tags Home Remedies Defective VisionCalcium Rich Salads & Raitas Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 4Makes 4 servings Show me for servings Ingredients 1/2 cup fenugreek (methi) seeds1 tbsp grated coconut1/2 cup chopped coriander (dhania)1/2 cup chopped tomatoes2 tsp lemon juice salt to taste Method MethodSoak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.Keep in sieve covered for 6 to 8 hours till they sprout.Combine the sprouts with all the other ingredients and serve immediately. Nutrient values (Abbrv) per servingEnergy20 calProtein0.4 gCarbohydrates1.8 gFiber0.9 gFat1.2 gCholesterol0 mgSodium4.9 mgClick here to view calories for Sprouted Methi Salad ( Healthy Soups and Salads Recipe)