Nutritional Facts of Sprouts Misal
by Tarla Dalal
This calorie page has been viewed 2753 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 196 cal | 10% |
| Protein | 10.9 g | 20% |
| Carbohydrates | 24.3 g | 8% |
| Fiber | 1.9 g | 8% |
| Fat | 4.9 g | 7% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 232.5 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 7 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.3 mcg | 4% |
| MINERALS | |
|
| Calcium | 189.5 mg | 32% |
| Iron | 3.7 mg | 18% |
| Magnesium | 104 mg | 30% |
| Phosphorus | 155.4 mg | 26% |
| Sodium | 22.6 mg | 1% |
| Potassium | 469 mg | 10% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes