Nutritional Facts of Stewed Rice in Manchurian Gravy, Chinese Recipe
by Tarla Dalal
This calorie page has been viewed 7048 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 402 cal | 20% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 55.7 g | 19% |
| Fiber | 2.3 g | 9% |
| Fat | 17.2 g | 26% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 177.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 4.2 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.9 mcg | 7% |
| MINERALS | |
|
| Calcium | 15.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 44.5 mg | 13% |
| Phosphorus | 79.8 mg | 13% |
| Sodium | 416.9 mg | 22% |
| Potassium | 74.5 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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