Nutritional Facts of Stir- Fried Paneer, Broccoli and Baby Corn
by Tarla Dalal
This calorie page has been viewed 1603 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 270 cal | 14% |
| Protein | 10 g | 18% |
| Carbohydrates | 28.5 g | 10% |
| Fiber | 4.9 g | 20% |
| Fat | 14.9 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 902.8 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 2.8 mg | 23% |
| Vitamin C | 65.9 mg | 165% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 70.3 mcg | 35% |
| MINERALS | |
|
| Calcium | 179.5 mg | 30% |
| Iron | 2.1 mg | 10% |
| Magnesium | 53.4 mg | 15% |
| Phosphorus | 217.9 mg | 36% |
| Sodium | 353.9 mg | 19% |
| Potassium | 445.7 mg | 9% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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