Nutritional Facts of Stir-fried Paneer, Mushroom and Capsicum
by Tarla Dalal
This calorie page has been viewed 2890 times
Last Updated : May 31,2017
| Value per per serving | % Daily Values |
| Energy | 138 cal | 7% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 1.1 g | 4% |
| Fat | 10.7 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 192.3 mcg | 4% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 21.8 mg | 54% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.2 mcg | 2% |
| MINERALS | |
|
| Calcium | 178 mg | 30% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 147.8 mg | 8% |
| Potassium | 98 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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