Nutritional Facts of Strained Toovar Dal Recipe, Clear Fluid Recipe
by Tarla Dalal
This calorie page has been viewed 2811 times
Last Updated : Dec 04,2017
| Value per per cup | % Daily Values |
| Energy | 134 cal | 7% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 23 g | 8% |
| Fiber | 3.6 g | 14% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 52.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 41.2 mcg | 21% |
| MINERALS | |
|
| Calcium | 29.2 mg | 5% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 11.4 mg | 1% |
| Potassium | 441.6 mg | 9% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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