Nutritional Facts of Stuffed Bulgur and Brinjal Bake
by Tarla Dalal
This calorie page has been viewed 1620 times
Last Updated : Apr 21,2017
| Value per per serving | % Daily Values |
| Energy | 214 cal | 11% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 23.6 g | 8% |
| Fiber | 3.7 g | 15% |
| Fat | 10 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 515.2 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 34.3 mg | 86% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 32.6 mcg | 16% |
| MINERALS | |
|
| Calcium | 198.5 mg | 33% |
| Iron | 2.1 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 14.1 mg | 1% |
| Potassium | 254.8 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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