Nutritional Facts of Stuffed Potatoes with Paneer
by Tarla Dalal
This calorie page has been viewed 1029 times
Last Updated : May 22,2017
| Value per per stuffed potato | % Daily Values |
| Energy | 140 cal | 7% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 0.9 g | 4% |
| Fat | 7.1 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 141.6 mcg | 3% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 131.4 mg | 22% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.7 mg | 0% |
| Potassium | 119.4 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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