Nutritional Facts of Sweet Potato Halwa ( Low Calorie Healthy Cooking )
by Tarla Dalal
This calorie page has been viewed 2582 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 260 cal | 13% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 52.2 g | 17% |
| Fiber | 6.9 g | 28% |
| Fat | 3.9 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 118 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 42.3 mg | 106% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 143.9 mg | 24% |
| Iron | 0.6 mg | 3% |
| Magnesium | 63.7 mg | 18% |
| Phosphorus | 115.4 mg | 19% |
| Sodium | 34.6 mg | 2% |
| Potassium | 692.7 mg | 15% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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