Nutritional Facts of Sweet Potato Salad with Mustard and Curd Dressing
by Tarla Dalal
This calorie page has been viewed 2414 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 206 cal | 10% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 18 g | 6% |
| Fiber | 2.3 g | 9% |
| Fat | 12.3 g | 19% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 125.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 32.3 mg | 81% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 28.5 mcg | 14% |
| MINERALS | |
|
| Calcium | 77.6 mg | 13% |
| Iron | 1 mg | 5% |
| Magnesium | 72.4 mg | 21% |
| Phosphorus | 122.4 mg | 20% |
| Sodium | 16.9 mg | 1% |
| Potassium | 270.1 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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