Sweet Potato Salad with Mustard and Curd Dressing

Sweet Potato Salad with Mustard and Curd Dressing

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The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a rustic texture and taste.


Curds and mustard paste make a tangy dressing for this sprightly salad, which must be served immediately on preparation before the curd gets watery and ruins the texture of the salad.


To create a salad bar for a party select recipes from Fruit Based Salads , Light Salads , Salads with dressing and Toss and Mix Salads .

Sweet Potato Salad with Mustard and Curd Dressing recipe - How to make Sweet Potato Salad with Mustard and Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

1 cup sweet potatoes (shakarkand) , boiled and cubed
1 tsp mustard (rai / sarson) paste
1/2 cup curds (dahi)
3/4 cup apple cubes
1/2 cup chopped walnuts (akhrot)
1/2 cup capsicum cubes
salt and to taste

Method
    Method
  1. Combine the curds, mustard paste, salt and pepper in a bowl and mix well. Keep aside.
  2. Combine all the remaining ingredients in a deep bowl, along with the curd dressing and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy206 cal
Protein4.7 g
Carbohydrates18 g
Fiber2.3 g
Fat12.3 g
Cholesterol4 mg
Sodium16.9 mg

Reviews

Sweet Potato Salad
 on 22 Jan 16 04:55 PM
5

sweet potato salad.. this salad with a curd dressing was just a treat to the mouth.. It taste as if there was mayonnaise.. it was so creamy.. I enjoyed this a bowl full.. Thank you for this recipe..
Sweet Potato Salad
 on 26 Apr 13 10:03 AM
5

Sweet Potatoes are great post a work out. I tossed come cranberries and dried fruits into this recipe and it came out good.