Nutritional Facts of Tendli Bhaat ( Weight Loss After Pregnancy )

This calorie page has been viewed 1776 times Last Updated : May 10,2018



Tendli Bhaat ( Weight Loss After Pregnancy )
Value per per serving% Daily Values
Energy215 cal11%
Protein4.9 g9%
Carbohydrates36.5 g12%
Fiber2.9 g12%
Fat5.8 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A30.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C9.3 mg23%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.3 mcg4%
MINERALS
Calcium53.3 mg9%
Iron1.2 mg6%
Magnesium47.5 mg14%
Phosphorus89.3 mg15%
Sodium20.1 mg1%
Potassium73.3 mg2%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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