Nutritional Facts of Tendli Bhaat ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1724 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 36.5 g | 12% |
| Fiber | 2.9 g | 12% |
| Fat | 5.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 30.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 9.3 mg | 23% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.3 mcg | 4% |
| MINERALS | |
|
| Calcium | 53.3 mg | 9% |
| Iron | 1.2 mg | 6% |
| Magnesium | 47.5 mg | 14% |
| Phosphorus | 89.3 mg | 15% |
| Sodium | 20.1 mg | 1% |
| Potassium | 73.3 mg | 2% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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