Nutritional Facts of Tofu in Black Bean Sauce
by Tarla Dalal
This calorie page has been viewed 6973 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 160 cal | 8% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 15.4 g | 5% |
| Fiber | 5.7 g | 23% |
| Fat | 8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 92.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 14.9 mg | 37% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 13.8 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 8.5 mg | 2% |
| Phosphorus | 19.6 mg | 3% |
| Sodium | 734.1 mg | 39% |
| Potassium | 52.1 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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