Nutritional Facts of Vaal, French Beans and Cauliflower Soup
by Tarla Dalal
This calorie page has been viewed 1366 times
Last Updated : May 26,2017
| Value per per serving | % Daily Values |
| Energy | 99 cal | 5% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 3.2 g | 13% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 233.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 26.6 mg | 66% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 48.1 mg | 8% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 34 mg | 2% |
| Potassium | 74.5 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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