Nutritional Facts of Zarda Pulao
by Tarla Dalal
This calorie page has been viewed 12990 times
Last Updated : May 31,2017
| Value per per serving | % Daily Values |
| Energy | 176 cal | 9% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 17 g | 6% |
| Fiber | 0.8 g | 3% |
| Fat | 10 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 68.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 2 mcg | 1% |
| MINERALS | |
|
| Calcium | 50.1 mg | 8% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.8 mg | 0% |
| Potassium | 13.5 mg | 0% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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