You are here: Home > Course > Main Course > Indian Rice > Quick South Indian, Maharashtrian Rice Recipes > Caribbean Rice Caribbean Rice by Tarla Dalal A tropical delight that combines tangy pineapples and soothing coconut milk with rice in a way that pleases the palate! This lip-smacking Carribean Rice will be enjoyed by kids who will love biting into the juicy pineapple cubes. Adults too will appreciate the blend of flavours and mild seasoning, making this a blockbuster. 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Keep aside.Heat the butter in a non-stick deep pan and add the cumin seeds.When the seeds crackle, add the rice-coconut milk mixture, pineapple cubes and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.Serve immediately. Nutrient values per servingEnergy390 calProtein5.6 gCarbohydrates55.7 gFiber8.7 gFat16.1 gCholesterol0 mgVitamin A212.8 mcgVitamin B10.2 mgVitamin B20.2 mgVitamin B31.4 mgVitamin C30.6 mgCalcium26 mgIron2.7 mgFolic Acid8.5 mcgSodium51 mgPotassium31.4 mgZinc0.8 mg